Are you looking for gluten-free options at Arby’s? Wondering what’s on the Arby’s Gluten Free Menu July 2024?
Let’s dive into the delicious world of Arby’s gluten-free offerings! Arby’s, known for its mouthwatering roast beef sandwiches, also caters to those with gluten sensitivities.
While Arby’s doesn’t have a dedicated gluten-free menu, they do offer several gluten-free choices that can satisfy your cravings.
From protein-packed salads to savory sides, we’ll explore the gluten-free options available on the Arby’s menu.
Whether you’re dealing with celiac disease or simply choosing to avoid gluten, this guide will help you navigate the Arby’s menu with confidence.
We’ll cover what’s safe to eat, what to avoid, and even some tips for customizing your order. So, let’s get started and discover how you can enjoy a tasty meal at Arby’s while sticking to your gluten-free diet!
Does Arby’s have Gluten free menu?
Arby’s does offer a gluten-free menu July 2024, which is particularly helpful as it clearly lists items containing wheat, rye, barley (malt), and oats.
This comprehensive approach makes it easy for customers to identify safe food options. For those dining at Arby’s in Canada, a specific guide is available.
While the menus are similar in both countries, the American gluten-free guide is often considered more user-friendly due to its ingredient-based organization.
Arby’s Gluten Free Menu July 2024
Condiments
- Cheddar Cheese Sauce
- Cheddar Cheese (Sharp Slice)
- American Cheese (Processed Slice)
- Arby’s Sauce®
- Cheddar Cheese (Shredded)
- Dijon Honey Mustard
- Sandwich Sauce
- Horsey Sauce®
- Italian Seasoning
- Mayonnaise
- Parmesan
- Ketchup
- Peppercorn Ranch Sauce
- Peppers & Onions
- Red Ranch Sauce
- Sauerkraut
- Smoky Q Sauce
- Swiss Cheese (Processed Slice)
- Thousand Island Spread
- Spicy Brown Honey Mustard Sauce
- Spicy Three Pepper® Sauce
- Swiss Cheese (Natural Slice)
Dipping Sauces
- Buffalo Dipping Sauce
- Bronco Berry Sauce®
- Honey Mustard Dipping Sauce
- Tangy Barbeque Sauce
- Marinara Sauce Ranch Dipping Sauce
Beverages
- Brewed Iced Tea
- CapriSun Fruit Juice
- Coffee
- Diet Pepsi
- Dr Pepper
- Pure Life
- Bottled Water
- Mountain Dew
- Nestlé
- Pepsi
- Shamrock Farms Lowfat White Milk
- Shamrock Farms Lowfat Chocolate Milk
- Sierra Mist
- Sweet Tea
Shakes
- Chocolate Shake
- Jamocha Shake
- Vanilla Shake
Meats
- Corned Beef
- Pepper Bacon
- Angus Beef
- Roast Beef
- Roast Ham
- Roast Turkey
- Smoked Brisket
Sides & Snacks
- GoGo squeeZ Applesauce
Chopped Salads
- Balsamic Vinaigrette Dressing
- Buttermilk Ranch Dressing
- Chopped Farmhouse Salad –Roast Turkey
- Chopped Side Salad
- Light Italian Dressing
- Dijon Honey Mustard Dressing
Breakfast
- Sausage Patty
- Scrambled Egg Patty
- Breakfast Bacon
- Orange Juice
What Sauces Are Gluten-Free?
Arby’s official allergen information indicates that certain sauces are likely safe for individuals with gluten intolerance. These sauces include:
- Cheese
- Tangy barbeque
- Buffalo Arby’s
- Horsey
- Honey Mustard
- Ranch
- Ketchup
- Marinara
- Branco berry
Are Arby’s Meats Gluten-Free?
The good news is that almost all of the animal proteins listed on Arby’s menu are indeed gluten-free by themselves, such as:
- Country-style ribs
- Roast turkey
- Roast beef
- Arby-q
- Smoked brisket
- Bacon
- Pit-smoked ham
- Roast chicken
- Corned beef
- Sausage patty
- Cage-free egg patty
Are Arby’s Famed Curly Fries Gluten-Free?
Arby’s curly fries are not gluten-free. They contain wheat flour as an ingredient, making them unsuitable for those with celiac disease or gluten sensitivity.
The fries are also prepared in shared fryers with other gluten-containing items, increasing the risk of cross-contamination.
While Arby’s offers some gluten-free options, their iconic curly fries are not among them. Customers requiring gluten-free choices should consult Arby’s allergen information or speak with staff for suitable alternatives.
Does Arby’s Have Gluten-Free Desserts?
Arby’s, known primarily for its roast beef sandwiches and curly fries, offers limited gluten-free dessert options.
The fast-food chain’s menu does not feature many desserts that are inherently gluten-free. Their ice cream shakes, which come in various flavors, may be considered gluten-free.
However, there’s a risk of cross-contamination during preparation, as the equipment used may also process gluten-containing items.
It’s crucial for customers with celiac disease or gluten sensitivity to inquire about preparation methods and ingredients at their local Arby’s.
The restaurant does not have a dedicated gluten-free menu, so individuals with gluten-related dietary restrictions should exercise caution and consult with staff before ordering any dessert items.
Tips for Ordering Gluten Free at Arby’s
1. Inform staff about your gluten-free needs.
2. Ask to see the allergen menu.
3. Choose naturally gluten-free proteins like roast beef or turkey.
4. Skip the bun or ask for a lettuce wrap.
5. Select gluten-free sides like apple slices or side salad without croutons.
6. Verify that sauces and dressings are gluten-free before adding.
7. Request staff to change gloves before preparing your food.
8. Ask about potential cross-contamination risks.
9. Consider ordering during off-peak hours for more attentive service.
10. Double-check your order before eating.
11. Bring backup options like gluten-free bread if desired.
12. Stay vigilant and don’t hesitate to ask questions throughout your visit.
Conclusion
Arby’s offers a variety of gluten-free options, making dining out easier for those with celiac disease or gluten sensitivity.
With a range of proteins, sides, and sauces, you can enjoy a satisfying meal while adhering to your dietary needs.
Clear communication and awareness of cross-contamination risks are key. Arby’s commitment to transparency and accommodation makes it a solid choice for gluten-free fast food.
FAQ – Arby’s Gluten Free Menu
Is Arby’s roast beef gluten-free?
Yes, Arby’s roast beef is gluten-free. However, the buns contain gluten, so you’ll need to order it without the bun or wrapped in lettuce. Be aware of potential cross-contamination in the kitchen.
Does Arby’s have gluten-free buns?
Unfortunately, Arby’s does not currently offer gluten-free buns. If you want to enjoy their sandwiches, you’ll need to order them without the bun or ask for a lettuce wrap instead.
Are Arby’s fries gluten-free?
Arby’s curly fries and crinkle fries are technically gluten-free. However, they are cooked in the same oil as gluten-containing items, so there’s a risk of cross-contamination. If you’re highly sensitive, it’s best to avoid them.
What salads at Arby’s are gluten-free?
Arby’s Chopped Side Salad is gluten-free when ordered without croutons. The Roast Turkey Farmhouse Salad can also be made gluten-free by removing the crispy onions. Always double-check with staff about dressings and toppings.
Is Arby’s sauce gluten-free?
Yes, Arby’s sauce is gluten-free. Most of Arby’s sauces, including their Horsey sauce and Bronco Berry sauce, are gluten-free. However, always check with staff for the most up-to-date information on ingredients.
Can I get a gluten-free meal at Arby’s?
While Arby’s doesn’t have a dedicated gluten-free menu, you can create a gluten-free meal by ordering items like roast beef or turkey without the bun, side salads without croutons, and apple slices. Always inform staff of your dietary needs.
Are Arby’s milkshakes gluten-free?
Most of Arby’s milkshakes are gluten-free, including vanilla, chocolate, and jamocha flavors. However, specialty shakes may contain gluten-containing ingredients, so always check with staff before ordering.
Is Arby’s Horsey sauce gluten-free?
Yes, Arby’s Horsey sauce is gluten-free. It’s a safe option for those avoiding gluten and can add extra flavor to your bunless sandwich or salad.
What desserts at Arby’s are gluten-free?
Arby’s offers limited gluten-fee dessert options. Their apple slices are a safe choice. Some of their shakes are gluten-free, but always verify ingredients with staff, especially for specialty flavors.
Are Arby’s potato cakes gluten-free?
No, Arby’s potato cakes are not gluten-free. They contain wheat flour in the breading. If you’re looking for a gluten-free side, consider options like apple slices or a side salad without croutons.
