Are you curious about Arby’s Vegan Options Menu July 2024? Wondering if this meat-loving fast-food chain has anything for plant-based eaters?
Let’s dive into the world of Arby’s vegan choices! While Arby’s is famous for its roast beef sandwiches, many people are surprised to learn that there are a few vegan-friendly options on their menu.
In this post, we’ll explore the plant-based selections at Arby’s, giving you a clear picture of what you can order as a vegan customer.
We’ll also look at Arby’s menu prices, so you know what to expect when you visit. From side dishes to possible modifications, we’ve got you covered with all the info you need about vegan eating at Arby’s.
So, whether you’re a strict vegan or just trying to cut down on meat, read on to discover your options at this popular fast-food spot!
Does Arby’s have vegan options?
Arby’s, known for meaty sandwiches, lacks vegan options despite the availability of plant-based deli meats. The chain’s “We Have The Meats!” slogan reflects its resistance to plant-based trends.
In 2019, Arby’s denied rumors of adding the Impossible Burger, even mocking veganism with fake “meat-based vegetables” marketing.
However, despite its anti-vegan stance, including a 2015 “vegetarian hotline” promoting bacon, Arby’s does offer a few plant-based options for those in need of a quick meal.
How to eat vegan at Arby’s
Curious about vegan options at Arby’s July 2024? Despite its meat-centric reputation, there are a few plant-based choices available.
We’ll explore whether Arby’s fries are vegan, if the fruit turnovers are truly animal-product-free, and what other sides you can enjoy for a meat-free meal at this fast-food chain.
1. Curly fries
Arby’s curly fries are a vegan-friendly highlight. These crispy, seasoned potatoes are flavored with onion powder, garlic powder, and salt, without any beef seasoning.
They’re a tasty option for plant-based diners, especially when paired with one of the vegan-compatible sauces available at the restaurant.
2. Crinkle fries
Arby’s offers several vegan-friendly potato options. The crinkle fries are completely plant-based, containing no milk or animal ingredients. Some locations also serve homestyle fries, which are thick-cut and 100% vegan.
While these regional items aren’t available everywhere, they provide another tasty option for plant-based diners at participating Arby’s restaurants.
3. Apple and cherry turnovers
Arby’s offers vegan-friendly desserts in their fruit turnovers. Available in apple and cherry flavors, these pastries are made with vegetable shortening instead of butter, making them “accidentally” vegan.
However, some may avoid them due to the use of palm oil in the shortening, which is associated with environmental concerns. The choice to consume these turnovers ultimately depends on individual ethical considerations.
4. Vegan bread
While Arby’s is sandwich-focused, they lack vegan sandwich options. You could potentially request a custom sandwich using vegan-friendly breads like the Harvest Wheat Bun, Marble Rye Bread, Mini Bun, or Sourdough “Breakfast Bread” with available vegetables.
However, this makeshift option wouldn’t provide a satisfying meal for most plant-based diners.
5. Drinks
Although Arby’s doesn’t offer dairy-free milkshakes, it provides several vegan-friendly beverage options. While not health-focused, most sodas are vegan.
The restaurant also serves coffee for any time of day, orange juice, and various other drinks suitable for plant-based customers.
- Diet Dr Pepper
- Fanta Orange
- Barq’s Root Beer
- Coca-Cola
- Coca-Cola Zero Sugar
- Diet Coke
- Dr Pepper
- Market Fresh Classic Lemonade
- Market Fresh Peach Lemonade
- Market Fresh Strawberry Lemonade
- Mello Yello
- Hi-C Flashin’ Fruit Punch
- Simply Orange Juice
- Sprite
- Minute Maid Light Lemonade
- Powerade
6. Vegan sauces
Arby’s offers several vegan-friendly sauces, including their signature Arby’s Sauce, Bronco Berry Sauce, ketchup, marinara, and Spicy Three Pepper Sauce.
While other fast-food chains have embraced plant-based meats, Arby’s seems resistant, even mocking the trend in ad campaigns.
Despite this, their limited accidentally vegan options can suffice for a quick meal, though they lag behind competitors in catering to plant-based diets.
Does Arby’s Have a Kids Meal With Vegan Options?
Arby’s kids’ meals aren’t vegan-friendly, lacking plant-based burgers or nuggets. Vegan children have limited options, restricted to fries, applesauce, and drinks.
While these items might serve as a quick snack in desperate situations, they don’t provide a substantial meal, making Arby’s an unsuitable destination for vegan families seeking proper children’s meals.
Vegan and Gluten-Free At Arby’s
Arby’s offers a dedicated gluten-free menu for those with gluten sensitivities. While limited, it provides clarity on safe options.
Vegan and gluten-free choices include various beverages (tea, juice, coffee, sodas), a side salad without cheese, select dressings, several sauces, crinkle fries, and applesauce.
This list, though short, ensures that customers with both dietary restrictions can find suitable items.
How To Order Vegan Burgers and Fries at Other Fast Food Chains
- McDonald’s
- In-N-Out Burger
- Burger King
- Carl’s Jr.
- Five Guys
- Wendy’s
- White Castle
Tips for Vegan Dining at Arby’s
If you find yourself at Arby’s as a vegan, here are some tips to help you navigate the menu:
Call ahead: If possible, call the specific Arby’s location before visiting. Ask about their vegan options and any potential modifications they can make.
Be clear about your needs: When ordering, clearly state that you’re vegan and ask for no animal products in your food.
Ask about preparation methods: Inquire about how items like the Curly Fries are prepared to avoid cross-contamination if that’s a concern for you.
Bring your own additions: Consider bringing your own vegan dressing for a salad or extra toppings for a modified sandwich.
Have a backup plan: Given the limited options, it might be wise to have a backup plan in case you can’t find a suitable meal at Arby’s.
Arby’s Stance on Vegan Options
Now, let’s talk about Arby’s official stance on vegan options. Arby’s has been notably resistant to the plant-based meat trend that many other fast-food chains have embraced.
In fact, they’ve taken a somewhat playful, antagonistic stance towards veganism in their marketing.
Remember the “Marrot” (a carrot made of meat) they released in 2019? That was their cheeky response to other chains introducing plant-based meats. It was a clear statement about their commitment to real meat products.
While this stance might be disappointing for vegans hoping for more options, it’s important to understand the company’s position when setting your expectations for vegan offerings at Arby’s.
They’re not likely to introduce a vegan roast beef alternative anytime soon!
Conclusion
While Arby’s may not be the first place that comes to mind for vegan dining, there are definitely options available for those who choose to eat plant-based.
With a little creativity and customization, you can enjoy a satisfying meal that aligns with your dietary preferences.
So next time you find yourself at Arby’s, don’t hesitate to explore the menu and try something new!
FAQ – Arby’s Vegan Options Menu July 2024
What can vegans eat at Arby’s?
Vegans at Arby’s are limited to a few side items. These may include curly fries (if cooked separately from meat products), apple or cherry turnover slices, and possibly a side salad without cheese or dressing.
It’s important to verify preparation methods with staff to ensure no cross-contamination.
Are Arby’s curly fries vegan?
Arby’s curly fries are potentially vegan as their ingredients don’t contain animal products. However, they may be cooked in the same oil as meat products, risking cross-contamination.
Vegans should ask staff about the cooking method and make an informed decision based on their personal dietary restrictions.
Does Arby’s offer any plant-based meat alternatives?
As of now, Arby’s does not offer any plant-based meat alternatives. The chain has publicly stated its commitment to real meat products and has not expressed plans to introduce vegan meat substitutes to its menu in the near future.
Can I get a vegan sandwich at Arby’s?
Arby’s does not currently offer any vegan sandwiches. Their sandwich menu primarily focuses on meat-based options.
Vegan customers would need to create a custom order using available sides, which may not result in a satisfying meal option.
Are Arby’s sauces vegan?
Most Arby’s sauces contain animal-derived ingredients and are not vegan. However, their Bronco Berry Sauce and Marinara Sauce may be vegan-friendly.
It’s always best to check the ingredient list or ask staff for the most up-to-date information on sauce ingredients.
Does Arby’s have a vegan salad option?
Arby’s offers side salads that could potentially be made vegan by removing cheese and choosing a vegan-friendly dressing (if available).
However, the selection is limited, and there are no dedicated vegan salad options on the menu. Verify ingredients with staff before ordering.
Is Arby’s planning to introduce more vegan options?
There have been no official announcements from Arby’s regarding plans to introduce more vegan options.
The chain has historically focused on meat-based products and has even playfully positioned itself as opposed to plant-based alternatives in its marketing.
Are Arby’s potato cakes vegan?
Arby’s potato cakes are not vegan as they contain milk ingredients. Additionally, they are likely cooked in the same oil as meat products, further making them unsuitable for vegan diets. Vegans should avoid this menu item.
Can I get a vegan breakfast at Arby’s?
Arby’s breakfast menu is primarily focused on meat and egg-based items, making it challenging for vegans.
There are currently no dedicated vegan breakfast options. Vegan customers might be limited to sides like apple slices, if available during breakfast hours.
