Are you curious about Arby’s menu nutrition July 2024? Wondering how many calories are in your favorite roast beef sandwich or curly fries? Look no further!
In this comprehensive guide, we’ll explore everything you need to know about Arby’s nutritional information.
Whether you’re watching your calorie intake or just want to make more informed choices, understanding the nutritional content of Arby’s food items is key to enjoying your meals guilt-free.
We’ll break down the calories, fat, carbs, protein, and sodium content of popular menu items, so you can customize your order to fit your dietary needs.
From classic sandwiches to tasty sides and desserts, we’ve got you covered! Plus, we’ll share some tips on how to make healthier choices at Arby’s without sacrificing flavor.
So, let’s dive into the world of Arby’s menu nutrition and become savvy fast-food connoisseurs together!
Arby’s Menu Nutrition July 2024
| Menu Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Classic Roast Beef | 360 | 14 | 37 | 23 | 970 |
| Beef ‘n Cheddar Classic | 450 | 20 | 45 | 23 | 1280 |
| Crispy Chicken Sandwich | 510 | 25 | 48 | 25 | 1060 |
| Greek Gyro | 710 | 44 | 54 | 32 | 1360 |
| Loaded Italian | 680 | 35 | 61 | 38 | 2270 |
| Reuben | 700 | 41 | 49 | 38 | 2420 |
| Jalapeño Roast Beef Slider | 210 | 11 | 19 | 12 | 560 |
| Small Curly Fries | 400 | 22 | 48 | 5 | 880 |
| Mozzarella Sticks (4 pc) | 440 | 28 | 35 | 17 | 1320 |
| Chocolate Shake (Small) | 530 | 15 | 88 | 11 | 380 |
| Apple Turnover | 320 | 16 | 41 | 3 | 270 |
| Chopped Side Salad | 70 | 5 | 7 | 4 | 85 |
| Jamocha Shake (Small) | 530 | 15 | 89 | 11 | 380 |
| Buffalo Chicken Slider | 290 | 16 | 24 | 14 | 870 |
| Potato Cakes (2 pc) | 250 | 14 | 30 | 2 | 450 |
FAQ – Arby’s Menu Nutrition July 2024
What is the healthiest item on Arby’s menu?
Answer: The Classic Roast Beef sandwich is often considered one of the healthier options at Arby’s. It contains 360 calories, 14g of fat, and 23g of protein. For an even lighter choice, consider the Roast Beef Slider or a side salad with light dressing.
How many calories are in Arby’s curly fries?
Answer: A small order of Arby’s Curly Fries contains approximately 400 calories, 22g of fat, and 48g of carbohydrates. The calorie count increases with larger sizes, so consider sharing or opting for a smaller portion if you’re watching your calorie intake.
Does Arby’s have any low-carb options?
Answer: While Arby’s is known for its sandwiches, you can create lower-carb meals by ordering sandwiches without the bun or opting for salads.
The Roast Turkey Farmhouse Salad, for example, contains only 230 calories and 8g of carbs when ordered without dressing.
What are the nutrition facts for Arby’s Beef ‘n Cheddar?
Answer: Arby’s Classic Beef ‘n Cheddar sandwich contains approximately 450 calories, 20g of fat, 45g of carbohydrates, and 23g of protein. It also has 1280mg of sodium, so be mindful if you’re watching your salt intake.
Are Arby’s shakes high in calories?
Answer: Yes, Arby’s shakes are relatively high in calories. A small Jamocha Shake, for instance, contains about 530 calories, 15g of fat, and 89g of carbohydrates. These treats are best enjoyed in moderation as part of a balanced diet.
What is the sodium content in Arby’s sandwiches?
Answer: Arby’s sandwiches tend to be high in sodium. For example, the Classic Roast Beef contains 970mg of sodium, while the Reuben has 2420mg. If you’re watching your sodium intake, consider lower-sodium options or ask for condiments on the side.
Does Arby’s offer any vegetarian options?
Answer: Arby’s menu is largely meat-focused, but they do offer some vegetarian-friendly sides like Curly Fries, Mozzarella Sticks, and side salads.
However, main vegetarian sandwich options are limited, so veggie-lovers might need to get creative with their orders.
How many calories are in Arby’s Mozzarella Sticks?
Answer: A 4-piece order of Arby’s Mozzarella Sticks contains 440 calories, 28g of fat, 35g of carbohydrates, and 17g of protein. They’re a tasty treat but should be enjoyed in moderation due to their high calorie and fat content.
What is the protein content in Arby’s Roast Beef sandwiches?
Answer: Arby’s Roast Beef sandwiches are a good source of protein. The Classic Roast Beef sandwich contains 23g of protein, while the larger Half Pound Roast Beef provides 45g of protein. This makes them a filling option for those looking to increase their protein intake.
Are Arby’s salads a healthy option?
Answer: Arby’s salads can be a healthier option, especially when ordered with light or no dressing. The Chopped Side Salad, for instance, contains only 70 calories and 4g of protein.
However, some of their larger salads with meat and cheese can be high in calories and sodium, so check the nutrition information before ordering.
